Your Fitness Goal is to Lose Weight

Your goal is to lose weight and we have the resources to help you reach your goals. Losing weight requires that you take control of foods you eat and your willpower to lose weight is stronger then the will to give into hunger cravings.

Tips to Losing Weight

Eat proteins, fat and vegetables

Each meal you consume should contain a protein source like chicken, fish, beef or pork. Protein consumption has been shown to boost metabolism by 80 to 100 calories per day. Include in your meal plan a low-carb vegetable like cauliflower, broccoli, and kale. And your fat sources can include olive oil, avacado oil, coconut oil and tallow.

Weight Train 3 times a week

Lifting weights will burn calories and prevent your metabolism from slowing down. The ideal option would include a 3 day workout program per week that includes a warmup, weights and finishing up with stretching.

Cut back on starches & sugars

An important part of losing weight is th cut back on sugar and starch (carbs) consumption. These food types aid in the secretion of insulin - the main fat storage hormone in the body.

Drink water

Drinking water throughout the day and especially a half hour before your meal will reduce the amount of food you would normally consume within a day or during your meal.

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