Your Fitness Goal is to Lose Fat

Your goal is to lose fat and we have the resources to help you reach your goals. Losing fat requires that you take control of your diet as well as implementing a fat-burning workout program.

Tips to Losing Fat

Get in your kitchen and clear of foods you shouldn't be eating

Commiting to a fat burning program must start with cleaning out your kitchen of "bad" foods. If there if there is food that is off your diet in your kitchen, you will find it and you will eat it.

Do your cardio

You should combine both steady-state cardio training which allows for longer fat-burning periods with interval cardio training. Interval training ramps up your metabolic rate and increases fat oxidation rates for hours after your workout.

Green tea, Drink It

Green tea helps you speed up your metabolism which will allow you to burn more calories. Green tea also also serves as an antioxidant which will help you feel better.

Lift weights to burn fat

Incorporate a full-body workout at least once a week. Lifting weights, when done properly, is the most effective body fat reducer.

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