Your goal is to look great naked and we have the resources to help you reach your goals.
Looking great naked helps build one's self-esteem. If you look great naked, you look great in clothes and that is a tone well-defined body - the Adonis look for men.
Each meal you consume should contain a protein source like chicken, fish, beef or pork. Protein consumption
has been shown to boost metabolism by 80 to 100 calories per day. Include in your meal plan a low-carb vegetable like cauliflower, broccoli, and kale. And your fat sources
can include olive oil, avacado oil, coconut oil and tallow.
Lifting weights will burn calories and prevent your metabolism from slowing down. The ideal option
would include a 3 day workout program per week that includes a warmup, weights and finishing up with stretching.