Your goal is to get toned and we have the resources to help you reach your goals.
Getting toned requires that you take control of foods you eat, incorporate a workout program and cardio.
Build muscle, lose body fat
Throw all the so-called myths to getting toned. A toned body is a simple equation, muscle plus
less fat equals tone. That's it. So incorporate a diet rich in proteins and an exercise program of at least three days of weight training and cardio.