Your Fitness Goal is to Get in Shape

Your goal is to get in shape and we have the resources to help you reach your goals. Getting in shape involves changing your lifestyle to one that embraces exercise and diet.

Tips to Getting in Shape

Eat healthy

Your meal plan should contain a protein source like chicken, fish, beef or pork. Protein consumption has been shown to boost metabolism by 80 to 100 calories per day. Also include a low-carb vegetable like cauliflower, broccoli, and kale. And your fat sources can include olive oil, avacado oil, coconut oil and tallow.


Lifting weights will burn calories and prevent your metabolism from slowing down. The ideal option would include a 3 day workout program per week that includes a warmup, weights and finishing up with stretching.

Its about the Intensity

Exercising for longer periods - 60 to 90 minutes - releases a chemical state that actually destroys muscle. Keep your daily routine shorter making it an intense workout with limited rest between sets - 30 to 60 seconds - to increase your metabolism which will build learn muscle mass.

Set Goals

Setting fitness goals help you stay committed to not only getting in shape but staying in shape. It is very easy to let your busy life take over and fitness take a back seat. Goals help you stay focused and on task to living a healthy life.

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