Your goal is to build muscle and we have the resources to help you reach your goals. Building lean muscle takes
time at the gym, a good diet and the correct fitness supplements that will help you pack on mass.
Focus on the large muscle groups
By focusing on your biggest muscles like the chest, legs and back you'll build the greatest amount of muscle quicker.
Do 2 to 3 sets keeping your repetitons between 8 to 12 with about a minute rest between sets.
Carbs after your workout
Post workout meals with carbs will allow your body to rebuild muscle faster. Carbs increase insulin levels
slowing down the rate of protein breakdown.
Eat, Eat, Eat and Eat Some More
You should eat every 3 hours making certain to consume protein - around 20 grabs - with each meal. The more protein
your body stores the larger your muscles grow. Make certain to eat meat.
Rest is Important
Your muscle grow during rest not while working out. Get plenty of rest between workouts.