Your goal is to be healthy and we have the resources to help you reach your goals.
Being healthy is important to a person's overall quality of life.
Keep your food in check
Choose a good source of protein like oily fishes such as salmon and tuna. Limit red meat intake to once a week
carefully choose lean cuts. Eat fresh fruit and raw seeds and be religious about your water intake.
Weight Train 3 times a week
Lifting weights will burn calories and prevent your metabolism from slowing down. The ideal option
would include a 3 day workout program per week that includes a warmup, weights and finishing up with stretching.